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The NHS recommends using your Body Mass Index or BMI as an indicator of a healthy weight range. The BMI is a score that’s calculated based on your height, weight, and age. The score for a healthy weight, depending on these factors, sits between 18.5 and 24.9.

To get a better picture of your weight health, the NHS advises that you should also measure your waist size. This is because excess fat in your tummy area can mean a higher risk of health conditions like heart disease, type 2 diabetes, and stroke.

It’s recommended that you may need to lose weight if you’re female and your waist size is over 31.5 inches or if you’re male, 37 inches.

Before considering any weight loss medication, it's essential to prioritise healthy lifestyle changes. Incorporating a balanced diet and regular physical activity into your routine can be effective in achieving weight loss goals.

By adopting a balanced and nutrient-rich diet, you equip your body with the essential nutrients it needs to function optimally while curbing excess calorie intake. Think of incorporating colourful vegetables, lean proteins, whole grains, and healthy fats into your meals.

Complementing your dietary adjustments, regular physical activity is a cornerstone in the journey towards shedding unwanted pounds. Engaging in activities that elevate your heart rate, such as brisk walking, jogging, swimming, or cycling, not only burns calories but also improves cardiovascular health and boosts our metabolism. Finding enjoyable forms of exercise can make it easier to commit to a consistent routine. For instance, you might explore dance classes, yoga sessions, or even recreational sports that pique your interest, fostering a positive relationship with movement.

However, for some individuals, additional support may be needed. There are prescription-only medicines available that can help with weight loss, in some circumstances. These are only available after a consultation with a doctor.

Weight loss injections can aid with weight loss because they contain medicines that regulate appetite and help people feel fuller for longer. They contain an active ingredient that mimics a naturally occurring hormone in our bodies called ‘glucagon-like peptide 1’, or GLP-1. This ingredient is different depending on the brand of weight loss injection prescribed, but each works in a very similar way by slowing down food moving through the gut. This, in turn, can prolong the feeling of fullness and reduce the urge to eat as much and as often, reducing calorie intake and encouraging weight loss. It’s important to note that all weight loss injections prescribed through Pharmacy2U Online Doctor have been clinically proven to be most effective when used in conjunction with a calorie-controlled diet and regular exercise. These include Wegovy (active ingredient – semaglutide), Mounjaro (active ingredient – tirzepatide), and Saxenda (active ingredient – liraglutide).  

Once the order has been shipped the customer will receive the order within 5 to 7 days.

Once the order has been shipped, the customer will receive a confirmation email with a link that will allow them to track the order on the carrier's website. In your account, you can see order tracking information under order history. Orders are delivered from Monday to Friday, with the exception of local or national holidays, to the address that the customer indicates when placing the order.